bluecreme's Journal, 09 April 2013

241.8 lb Lost so far: 1.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 45.74g | Prot: 39.78g | Carb: 380.19g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Pomegranate Juice, C-Boost Tropical Fruit Smoothie. Lunch: Albertsons Seafood Salad, Kraft Creamy French Dressing, Erik's Delicafe Tuna Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Giant Food Bananas (Large). more...

4520 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...