truematt's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

209.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

2566 kcal

Fat: 118.50g | Prot: 96.40g | Carb: 292.60g. Breakfast: Hash Rounds (Medium), 2% Reduced Fat Milk, Frisco Breakfast Sandwich. Lunch: Tomato Ketchup, Cheese Krystal, Regular Fries. Dinner: Cheese Ravioli. more...

2648 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...

losing 14.0 lb a week

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truematt's Journal, 22 September 2010

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