Gr8on3's Journal, 09 April 2013

144.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 35.04g | Prot: 52.73g | Carb: 140.18g.   Breakfast: Käse, magarine, vollkornbrot, corned beef. Lunch: nudelsalat. Snacks/Other: Rockstar X. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...