Dcraze's Journal, 09 April 2013

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 104.38g | Prot: 190.51g | Carb: 402.47g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Suraj Naan, Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tikka Masala Cooking Sauce. Snacks/Other: Sweet or Dark Chocolate, Kraft All Natural Peanut Butter, 100% Whole Wheat Bread, Nutribar Chocolate Fudge Meal Replacement Bar. more...

3107 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...