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Wahoo, I have reached my 2nd goal weight, and I am going to adjust 10 more lbs down!
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165.2 lb
Lost so far: 76.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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982 kcal
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Fat: 28.25g | Prot: 53.22g | Carb: 137.63g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Peanut Wonder Peanut Butter, Silk Soymilk Creamer, Splenda SAN SUCRE CINN SUGAR SUB, Coffee. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Turkey Breast Meat, Sargento Colby Jack String Cheese, Coca-Cola Diet Coke (Can). Dinner: Brownies (Dry Mix), Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Snack Bites. Snacks/Other: Pretzel Sticks, Sugar Free Carbonated Water, Air Popped Popcorn, I Can't Believe It's Not Butter! Original Butter Spray, Sheila G's Brownie Brittle. more...
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2583 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 31 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 29 minutes, Standing - 30 minutes. more...
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losing 1.8 lb a week
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 Comments
This is so fantastic! I am so proud of you and happy for you!
Love,
Your Big Sister
11 Apr 13 by member: MoRita
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