Weigh In record (no journal entry) for 09 April 2013
|
179.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
948 kcal
|
Fat: 30.74g | Prot: 61.09g | Carb: 111.35g.
Breakfast: Almonds. Lunch: Cantaloupe Melons, Chocolate Chip Cookie, Chicken Breast. Dinner: 2% Fat Milk, Microwaveable Roti, Egg White. Snacks/Other: Grapefruit. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellardoc1's weight history
|