Weigh In record (no journal entry) for 22 September 2010
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108.8 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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896 kcal
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Fat: 46.11g | Prot: 68.62g | Carb: 59.89g.
Breakfast: Pork Leg (Rump Half), No Calorie Sweetener Packets, Unsweetened Soy Milk, Click Mocha Espresso Protein Drink. Lunch: Pinto Beans (Mature Seeds, Canned), Pork Leg (Rump Half), Cheddar Cheese, Tortilla Corn Chips. Dinner: Smaps cereal - Sweet Maple, Unsweetened Soy Milk, guacamole dip, Cream Cheese Spread, Premium Deli Turkey Breast, Carb Balance Flour Tortillas (Soft Taco Size), Monterey Cheese. more...
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1207 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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