Weigh In record (no journal entry) for 09 April 2013
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166.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2034 kcal
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Fat: 69.25g | Prot: 79.08g | Carb: 239.61g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, Yellow Mustard , Rye Bread, Deli Sliced Ham. Dinner: Macaroni & Cheese - Cheddar Cheese, Meatless Chik'n Patties, Grilled Cheese Sandwich. Snacks/Other: Original Stout, Jalapeno String Cheese, Pineapple , Skinny Cow Dreamy Clusters, Roasted Almonds, Heed High Energy Electrolyte Drink. more...
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2140 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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