Mollydog33's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
187.4 lb Lost so far: 0.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
947 kcal Fat: 52.02g | Prot: 99.66g | Carb: 17.23g.   Breakfast: Vegetable Quiche Cups To Go, Breakfast Sausage. Lunch: hamburg cabbage stirfry, ground beef, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener). Dinner: Pork Leg (Rump Half, Lean Only), Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing. more...
2517 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week



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