Mollydog33's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
187.4 lb Lost so far: 0.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
947 kcal Fat: 52.02g | Prot: 99.66g | Carb: 17.23g.   Breakfast: Vegetable Quiche Cups To Go, Breakfast Sausage. Lunch: hamburg cabbage stirfry, ground beef, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener). Dinner: Pork Leg (Rump Half, Lean Only), Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing. more...
2517 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mollydog33's weight history


Mollydog33's Recent Activity

Mollydog33's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Horseshu1 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
tylerkai recorded a Weight Entry at 157.0 lb.
crankybuzzard commented on From371to184's Journal Entry.
From371to184 supported Slim2010's Weight Entry.
marlan bonin commented on From371to184's Journal Entry.
Zattanna1 recorded a Journal Entry and a Weight Entry at 225.5 lb.