Mollydog33's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
187.4 lb Lost so far: 0.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
947 kcal Fat: 52.02g | Prot: 99.66g | Carb: 17.23g.   Breakfast: Breakfast Sausage, Vegetable Quiche Cups To Go. Lunch: ground beef, hamburg cabbage stirfry, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener). Dinner: Lettuce Salad with Assorted Vegetables, Pork Leg (Rump Half, Lean Only), Buttermilk Ranch Dressing. more...
2517 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mollydog33's weight history


Mollydog33's Recent Activity

Mollydog33's Own Activity

No recent activity.

Mollydog33's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
LCLisaP supported ShelleyDawn's Journal Entry.
jsmitherman recorded a Weigh In at 188.2 lb.
floridagal2000 commented on Evie1010's Journal Entry.
alphamares supported Mom2Boxers's Journal Entry.
diehard3 updated their Food Diary.
Yolanda9179 commented on Evie1010's Journal Entry.
Evie1010 commented on their Journal Entry.