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Mollydog33
Journal
22 Sep 10
Mollydog33's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
187.4 lb
Lost so far:
0.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
947 kcal
Fat: 52.02g | Prot: 99.66g | Carb: 17.23g.
Breakfast:
Breakfast Sausage, Vegetable Quiche Cups To Go.
Lunch:
XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener), ground beef, hamburg cabbage stirfry.
Dinner:
Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Leg (Rump Half, Lean Only).
more...
2517 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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