Weigh In record (no journal entry) for 09 April 2013
|
129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1431 kcal
|
Fat: 56.44g | Prot: 47.13g | Carb: 204.16g.
Breakfast: English Walnuts, Giant Food Bananas (Large), Weis Quality Quick Oats. Lunch: Winn-Dixie Peppermint Candy, Mangos, Avocados, Chicken or Turkey Pot Pie. Dinner: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: Giant Food Bananas (Large), Tropical Trail Mix. more...
|
|
2335 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|