Weigh In record (no journal entry) for 22 September 2010
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1696 kcal
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Fat: 73.71g | Prot: 73.30g | Carb: 170.27g.
Breakfast: catsup, cream cheese, whole wheat toast, egg. Lunch: refried beans, spanish rice, ground beef taco. Dinner: Zinfandel Wine, Egg Foo Yung. Snacks/Other: oatmeal cookie, gala apple, Celery. more...
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gaining 4.2 lb a week
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stp356's weight history
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