Weigh In record (no journal entry) for 23 September 2010
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1654 kcal
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Fat: 47.29g | Prot: 60.32g | Carb: 200.05g.
Breakfast: cherry tomato, feta, egg. Lunch: No Sugar Added Vanilla Ice Cream, spanish rice, refried beans. Dinner: Zinfandel Wine, Original Canola Cooking Spray, Air Popped Popcorn. Snacks/Other: Celery. more...
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gaining 11.2 lb a week
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