Weigh In record (no journal entry) for 22 September 2010
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2010:
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1048 kcal
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Fat: 28.35g | Prot: 52.69g | Carb: 154.14g.
Breakfast: Bananas, TLC Chewy Granola Bars - Trail Mix. Lunch: grilled chicken caesar. Dinner: black olive, subway olive oil, subway monterey shredded cheese, subway Fat Free Honey Mustard (subway), 6" Oven Roasted Chicken Breast. Snacks/Other: carrot. more...
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losing 18.2 lb a week
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