Weigh In record (no journal entry) for 09 April 2013
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1028 kcal
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Fat: 28.06g | Prot: 107.75g | Carb: 89.10g.
Breakfast: Pineapple, Spinach, Bananas, Strawberries, Blackberries, Egg, Regular Coffee. Lunch: Ideal Protein Broccoli & Cheese Soup Mix, Country Pride Boneless Chicken Breast. Dinner: Chocolate Fudge. Snacks/Other: Water (Bottled), Coffee with Cream, Ideal Protein Dill Pickle Zippers. more...
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losing 2.8 lb a week
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