Weigh In record (no journal entry) for 10 April 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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815 kcal
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Fat: 35.41g | Prot: 82.84g | Carb: 44.35g.
Breakfast: Egg, Chocolate Fudge. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Soup Mix, Lettuce. Snacks/Other: Coffee with Cream, Soy Nuts - Garlic & Onion. more...
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losing 0.7 lb a week
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