Weigh In record (no journal entry) for 09 April 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1358 kcal
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Fat: 84.41g | Prot: 110.92g | Carb: 33.58g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cherry Tomatoes, Feta Cheese, Black Olives, Red Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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