Weigh In record (no journal entry) for 09 April 2013
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259.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3383 kcal
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Fat: 128.71g | Prot: 227.93g | Carb: 329.98g.
Breakfast: Hard-Boiled Egg, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Ocean Perch, Chicken Breast, Chicken Thigh. Dinner: Cheddar Cheese, Ground Beef, Whole Wheat Tortillas. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Blueberry Vanilla Graham Greek Frozen Yogurt, Good & Plenty Licorice. more...
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3479 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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