banstyk's Journal, 08 April 2013

265.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 89.66g | Prot: 174.23g | Carb: 211.45g.   Breakfast: Light Style 7 Grain Bread, Coffee with Milk, Horizon Organic 1% Organic Chocolate Milk, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Artichoke Hearts in Oil, Currants, Hard-Boiled Egg, McDonald's Side Salad. Dinner: Chicken Livers, Chicken Heart, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Chicken or Turkey Salad, 2% String Cheese, Raspberry Fudge Chunk Greek Frozen Yogurt, Good & Plenty Licorice. more...

3496 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...