Weigh In record (no journal entry) for 01 March 2020
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1193 kcal
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Fat: 49.51g | Prot: 58.37g | Carb: 131.74g.
Breakfast: Coffee, Blackberries. Lunch: Lettuce, Spinach, Adams Diced Onion, Boiled Egg, Bacon, Wish-Bone Just 2 Good! Western Light Dressing. Dinner: Broadleaf Ground Venison, Hannaford Flour Tortillas, Crystal Farms Cheddar Jack Cheese, Old El Paso Fat Free Spicy Refried Beans, Old El Paso Mild Enchilada Sauce. Snacks/Other: Outshine Fruit & Veggie Bars, Girl Scout Cookies Lemonades, Outshine Fruit & Veggie Bars, Girl Scout Cookies Lemonades. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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the new Deanna's weight history
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