Weigh In record (no journal entry) for 17 October 2008
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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1473 kcal
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Fat: 49.89g | Prot: 106.53g | Carb: 152.32g.
Lunch: soy protein shake, cheese mozzarela, ham, corn tortilla. Dinner: green tomatoes, cheese mozzarella, chicken breast boil, tortilla. Snacks/Other: popcorn, mozzarella, tortilla, ham, croissant, almond. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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