Weigh In record (no journal entry) for 22 September 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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355 kcal
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Fat: 6.20g | Prot: 21.98g | Carb: 54.05g.
Lunch: Wonton Wrappers (Includes Egg Roll Wrappers), Ahi Tuna Sashimi, 1% Fat Milk, Jelly (All Flavors), Garlic Mint Cheese, Spinach Bolani. more...
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2571 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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