Kman16's Journal, 09 April 2013

215.4 lb Lost so far: 30.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 84.34g | Prot: 102.98g | Carb: 151.06g.   Lunch: Malteaster Mini Bunnies, Cheese Sandwich. Dinner: Blackcurrant Cassis Sponge Pudding, Bacon, Baked or Grilled Scallops, Chocolate Ice Creams, Potato French Fries, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Italian Red Grape & Pomegranate Cordial, Lager. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...