sakesler's Journal, 22 September 2010

234.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 146.58g | Prot: 163.01g | Carb: 36.96g.   Breakfast: ballpark white turkey frank, poached egg. Lunch: green beans, brisket. Dinner: Chimichurri Revisited, chicken, Failed Zucchini Rounds. more...

3048 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...