Weigh In record (no journal entry) for 08 April 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1606 kcal
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Fat: 65.67g | Prot: 50.32g | Carb: 200.03g.
Breakfast: Lemon Juice (Canned or Bottled), Lipton Black Tea Bags, Sugar, Clover Honey, Yogi Detox Tea. Lunch: Nestle Butterfinger Bar, Red Lobster Seafood Gumbo (Bowl). Dinner: Jack in the Box Mini Cookies, Jack in the Box Regular Beef Taco. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds, Baby Carrots. more...
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3109 kcal
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Activities & Exercise:
Zumba - 1 hour, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 36 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 4.7 lb a week
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