Amanib's Journal, 11 April 2013

Breakfast @ 10:15
Lunch @ 13:15
Snack @ 15:15
Dinner @ 18:15
Snack @ 21:00
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1575 kcal Fat: 76.17g | Prot: 74.46g | Carb: 125.49g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Rice Pilaf, Baked or Broiled Salmon. Dinner: Puerto Rican Style Rice Meal Fritter (Almojabana), Rose Wine. Snacks/Other: McDonald's Orange Juice (Small), Carrots. more...
2909 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Plank - 1 minute, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
on diet Amanib's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanib's own diet



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

jiagjuriya recorded a Weigh In at 132.3 lb.
wesxzsomjef recorded a Journal Entry.
UmmBilal commented on SuccessThisTime58's Journal Entry.
nath66100 updated their Food Diary.
bigindian81 recorded a Weigh In at 187.0 lb.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.
Saofi recorded a Weigh In at 161.4 lb.