Amanib's Journal, 11 April 2013

Breakfast @ 10:15
Lunch @ 13:15
Snack @ 15:15
Dinner @ 18:15
Snack @ 21:00
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1575 kcal Fat: 76.17g | Prot: 74.46g | Carb: 125.49g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baked or Broiled Salmon, Rice Pilaf. Dinner: Rose Wine, Puerto Rican Style Rice Meal Fritter (Almojabana). Snacks/Other: McDonald's Orange Juice (Small), Carrots. more...
2909 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Plank - 1 minute, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
on diet Amanib's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
Horseshu1 commented on michi180's Journal Entry.
soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.
RiverRes supported dawnlmccormick's Weight Entry.