Amanib's Journal, 11 April 2013

Breakfast @ 10:15
Lunch @ 13:15
Snack @ 15:15
Dinner @ 18:15
Snack @ 21:00
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1575 kcal Fat: 76.17g | Prot: 74.46g | Carb: 125.49g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Baked or Broiled Salmon, Rice Pilaf. Dinner: Puerto Rican Style Rice Meal Fritter (Almojabana), Rose Wine. Snacks/Other: McDonald's Orange Juice (Small), Carrots. more...
2909 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Plank - 1 minute, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
on diet Amanib's own diet   losing 3.7 lb a week

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