Amanib's Journal, 11 April 2013

Breakfast @ 10:15
Lunch @ 13:15
Snack @ 15:15
Dinner @ 18:15
Snack @ 21:00
182.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1575 kcal Fat: 76.17g | Prot: 74.46g | Carb: 125.49g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baked or Broiled Salmon, Rice Pilaf. Dinner: Rose Wine, Puerto Rican Style Rice Meal Fritter (Almojabana). Snacks/Other: McDonald's Orange Juice (Small), Carrots. more...
2909 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Plank - 1 minute, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
on diet Amanib's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and Draglist are now buddies.
AmiraHafez recorded a Weigh In at 128.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
das6332 updated their Food Diary.
abbadabba supported bdmgoggins's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.