Weigh In record (no journal entry) for 08 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2450 kcal
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Fat: 50.81g | Prot: 265.00g | Carb: 233.28g.
Breakfast: Fish Oil, Miracle Whip Light Dressing, 100% Healthy Whey - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Pro Performance 100% Casein Protein - Vanilla, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Lunch: Whole Grain White Bread, Chocolate Fudge Toaster Pastry, Fat Free American Cheese, 100% Liquid Egg Whites. Dinner: Sugar Free Strawberry Jam, Sugar, Old Fashioned Oats Whole Grain Cereal, Canola Vegetable Oil, Hearty Wheat 35 Reduced Calorie Bread, Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten), Beets. more...
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gaining 11.7 lb a week
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