agdonis's Journal, 08 April 2013

197.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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516 kcal

Fat: 3.17g | Prot: 34.53g | Carb: 95.49g.   Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original, Fat Free Feta Cheese. Lunch: Pears, Light Savory Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. more...

2719 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...