Weigh In record (no journal entry) for 09 April 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1573 kcal
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Fat: 58.79g | Prot: 51.32g | Carb: 219.13g.
Breakfast: Hard-Boiled Egg, Cream Cheese, Fibres, Bran Flakes , 1% Fat Milk, Cappuccino. Lunch: Pink Lady Apples, Mixed Salad Greens, Olive Oil, Macaroni (Cooked). Dinner: Red Potatoes (Flesh and Skin), Tomato Soup, Quark. Snacks/Other: Yogurt Lamponi, Carrots, Potato Chips, Fibres, Cream Cheese. more...
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1887 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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