Weigh In record (no journal entry) for 10 April 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1312 kcal
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Fat: 45.21g | Prot: 53.29g | Carb: 177.20g.
Breakfast: Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Oatmeal, Cappuccino. Lunch: Plain Yogurt, Falafel, Pita Bread. Dinner: Mixed Salad Greens, Olive Oil, Bouillon Vegetable Broth, Cheese Filled Ravioli. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Cookies (Without Raisins), Carrots, Yogurt Lamponi, Apples . more...
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losing 9.8 lb a week
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