Weigh In record (no journal entry) for 01 March 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1368 kcal
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Fat: 35.06g | Prot: 73.04g | Carb: 31.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Chicken Breast (Skin Eaten), Heinz Ketchup No Sugar Added. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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