Weigh In record (no journal entry) for 09 April 2013
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2436 kcal
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Fat: 69.05g | Prot: 129.26g | Carb: 329.84g.
Breakfast: Still Natural Mineral Water, Still Natural Mineral Water, Bananas , Hemp Protein, Avocados , Oats , Cashew Nuts. Lunch: Lentils, Cucumber (Peeled), Cherry Tomatoes, Honey , Cranberries. Dinner: Hemp Protein, Mango, Dried Cranberries (Sweetened), Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Raspberries, Cognac. more...
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losing 4.6 lb a week
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