skh3615's Journal, 08 April 2013

113.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 25.18g | Prot: 43.95g | Carb: 116.61g.   Lunch: White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1512 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...