skh3615's Journal, 07 April 2013

114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 27.96g | Prot: 47.66g | Carb: 128.57g.   Lunch: Dark Chocolate Almond. Dinner: Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Hot Fudge Sundae, Chocolate Squares Dark Chocolate & Raspberry. more...

1608 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...