Weigh In record (no journal entry) for 08 April 2013
|
114.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
965 kcal
|
Fat: 21.39g | Prot: 72.82g | Carb: 134.47g.
Breakfast: Grapefruit (Pink and Red), Lowfat Bran Muffin with Fruit. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Publix Red Bell Pepper. Snacks/Other: Lowfat Bran Muffin with Fruit, Chobani Nonfat Raspberry Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianeVa's weight history
|