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Can I stay on this journey to eat a healthier life? The results have been great and steadily losing weight. My husband and I have lost half our goal weight in 4 months. It's nice to have a buddy so close to work with.
Diet Calendar Entry for 08 April 2013:
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965 kcal
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Fat: 21.39g | Prot: 72.82g | Carb: 134.47g.
Breakfast: Grapefruit (Pink and Red), Lowfat Bran Muffin with Fruit. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Publix Red Bell Pepper. Snacks/Other: Lowfat Bran Muffin with Fruit, Chobani Nonfat Raspberry Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt. more...
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