Weigh In record (no journal entry) for 22 September 2010
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138.8 lb
Lost so far: 9.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1184 kcal
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Fat: 44.60g | Prot: 121.40g | Carb: 80.25g.
Breakfast: Egg Bake. Lunch: Pears, Romaine Lettuce, Tomatoes, Provolone Cheese Light Deli Style Sliced. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Monterey Jack Cheese, Pineapple Juice, Nectar Fuzzy Navel Flavored Whey. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Almonds. more...
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gaining 12.6 lb a week
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