Alberto10573's Journal, 08 April 2013

240.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 69.13g | Prot: 131.92g | Carb: 117.00g.   Breakfast: Soy Protein Shake. Lunch: Supreme Pizza. Dinner: Chicken Breast, Ceasar Salad Kit. Snacks/Other: Soy Protein Shake. more...

3528 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...