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Note to self: 4 days gym this week, all heavy weights.
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165.1 lb
Lost so far: 0 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2019 kcal
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Fat: 109.24g | Prot: 83.28g | Carb: 165.41g.
Breakfast: Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Max Strong Jalapeño & Cheese, Aldi Cheddar Cheese Slices , Superseeded Loaf, Brown Sauce, Fried Egg . Dinner: Aldi Caramelised Red Onion & Gruyere Cheese Quiche. Snacks/Other: Coffee with Milk. more...
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gaining 0.7 lb a week
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