Weigh In record (no journal entry) for 22 September 2010
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142.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2139 kcal
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Fat: 81.76g | Prot: 105.41g | Carb: 195.16g.
Breakfast: Nonfat Peach Greek Yogurt, breakfast pork sausage link, Boiled Egg. Lunch: Beef, Veal and Pork Meatballs, Baked Ziti with Sauce, Extra Virgin Olive Oil, Roasted Potato, Yellow Summer Squash, Zucchini, Lowfat Chicken Nuggets. Dinner: Red Table Wine, Beer, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Dark Chocolate with Raspberry Filling. more...
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1815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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