Weigh In record (no journal entry) for 09 April 2013
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1762 kcal
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Fat: 47.51g | Prot: 79.65g | Carb: 244.58g.
Breakfast: Freshly Squeezed Orange Juice, Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf, Asian Pears. Dinner: Baby Corn, White Potatoes (Flesh and Skin), Baked or Grilled Salmon, Prawns, Garlic Butter, Fried Rice. Snacks/Other: Ego, Sour, White Chocolate. more...
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1728 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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