Weigh In record (no journal entry) for 08 April 2013
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158.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2113 kcal
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Fat: 153.19g | Prot: 140.49g | Carb: 41.20g.
Breakfast: Walnuts, Ground Pork (Cooked), Egg, Butter, Monterey Cheese. Lunch: Whole Milk, Green Tea, Water, 06APR13 Thai Yellow Curry. Dinner: Fresh & Easy Baby Leaf Spring Mix, Extra Virgin Olive Oil, Vinegar, Soy Sauce (Shoyu), Broccoli, Swordfish. Snacks/Other: Whipping Cream, Dry Roasted Macadamia Nuts (with Salt Added), Cashew Nuts, Almonds. more...
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2107 kcal
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Activities & Exercise:
Cooking - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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