ah9999's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010

174.0 lb Lost so far: 19.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

665 kcal

Fat: 35.76g | Prot: 18.72g | Carb: 72.33g. Breakfast: Raisin Bran. Lunch: egg salad sandwich. more...

2213 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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ah9999's weight history