Waynek3859's Journal, 08 April 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 130.48g | Prot: 109.63g | Carb: 394.49g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Beef or Meat Gravy, Vegetable Egg Rolls, Cooked Green Peas, Instant White Rice, Fruit Salad with Cream, Sirloin Steak (6 oz). Snacks/Other: Caramel Coated Popcorn (with Peanuts), Dark Chocolate Marshmallow Heart, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3168 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...