Weigh In record (no journal entry) for 08 April 2013
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2013:
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1274 kcal
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Fat: 51.45g | Prot: 65.32g | Carb: 142.07g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Italian Sweet Creme Creamer, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, banquet brown and serve turkey sausage one link. Lunch: budding original - ham with naturla juices, Meadow Gold Viva Low Fat 2% Cottage Cheese, Tomatoes, Medifast Chicken with Wild Rice Soup. Dinner: Johnsonville Hot Italian Sausage, Ragu Robusto Sauteed Onion & Garlic, Barilla Thin Spaghetti. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Wilson Produce Sweet Mini Peppers. more...
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gaining 0.1 lb a week
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