Weigh In record (no journal entry) for 08 April 2013
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1300 kcal
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Fat: 36.63g | Prot: 65.29g | Carb: 183.72g.
Breakfast: Granulated Sugar, Nonfat Peach Greek Yogurt, Coffee. Lunch: shrimp wonton with noodles. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Crunchy Cheetos, Granulated Sugar, Coffee, 90 Calorie Brownies - Chocolate Fudge, Blackberries. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 31 minutes, Desk Work - 3 hours, Sitting - 7 hours. more...
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losing 3.5 lb a week
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