Weigh In record (no journal entry) for 29 February 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2120 kcal
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Fat: 118.97g | Prot: 143.35g | Carb: 117.55g.
Breakfast: Bacon, Brócolis, Pastel de Queijo. Lunch: Mandubim Pasta de Amendoim Integral, Pepino Japonês, Açafrão, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Itambé Iogurte Natural Integral (170g). Snacks/Other: Mandubim Pasta de Amendoim Integral, Wickbold Bisnaguinha, Café com Leite Integral. more...
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steady weight
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