jessejames632's Journal, 29 February 2020

214.0 lb Lost so far: 13.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 64.18g | Prot: 86.56g | Carb: 198.77g.   Breakfast: Kroger Paczki, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Circle K Ham & Turkey with Cheddar Sub, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas. Snacks/Other: David Seeds BAR-B-Q. more...

1903 kcal

Activities & Exercise: Google Fit - 24 hours. more...