DLAndrews's Journal, 17 October 2008

Down a pound this week. YAY!
222.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:
1452 kcal Fat: 63.77g | Prot: 76.16g | Carb: 143.72g.   Breakfast: flaxseed meal, Instant Oatmeal - Maple and Brown Sugar. Lunch: Salisbury Steak with Mac and Cheese, flaxseed meal. Dinner: RUSSET POTATO, Light Butter with Canola Oil, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: coffee with non dairy coffee creamer, Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
3017 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week


Congratulations on your loss this week! 
17 Oct 08 by member: mothersky


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