DLAndrews's Journal, 17 October 2008

Down a pound this week. YAY!
222.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:
1452 kcal Fat: 63.77g | Prot: 76.16g | Carb: 143.72g.   Breakfast: flaxseed meal, Instant Oatmeal - Maple and Brown Sugar. Lunch: Salisbury Steak with Mac and Cheese, flaxseed meal. Dinner: RUSSET POTATO, Light Butter with Canola Oil, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: coffee with non dairy coffee creamer, Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
3017 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Congratulations on your loss this week! 
17 Oct 08 by member: mothersky

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported dollbaby4567's Journal Entry.
gamezshuffler commented on LizethChavez10's Journal Entry.
robertarmstrong replied to jaci lynn's post - How does this website work?.
Happy*Snappy recorded a Journal Entry.
ClassySexy recorded a Journal Entry.
Proudmomma412 supported SirenaC's Journal Entry.
leftypitcher updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.