DLAndrews's Journal, 17 October 2008

Down a pound this week. YAY!
222.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:
1452 kcal Fat: 63.77g | Prot: 76.16g | Carb: 143.72g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, flaxseed meal. Lunch: flaxseed meal, Salisbury Steak with Mac and Cheese. Dinner: Light Butter with Canola Oil, RUSSET POTATO, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee, No Sugar Added Ice Cream Sandwiches - Vanilla, coffee with non dairy coffee creamer. more...
3017 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Congratulations on your loss this week! 
17 Oct 08 by member: mothersky

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

baangd commented on their Journal Entry.
TonyFar recorded a Weigh In at 207.9 lb.
KelaJuriya recorded a Weigh In at 143.3 lb.
Jillzee00 commented on their Journal Entry.
axxrxx recorded a Weigh In at 211.6 lb.
soraya_deb and PrettyMetty are now buddies.
GLAMMER commented on Deb_N's Journal Entry.
Moniquegom added k8yk's Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing recipe to their cook book.