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I walked around Wal-Mart for over 40 minutes today. It was slow, but leaning on the cart made it easier for me to walk. I did have to come home and take some Ibuprophen, though.
Diet Calendar Entries for 16 October 2008:
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1065 kcal
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Fat: 32.24g | Prot: 49.00g | Carb: 133.00g.
Breakfast: Cheese, Egg & Ham Toaster Scrambles. Lunch: Santa Fe Chicken, flaxseed meal. Dinner: flaxseed meal, Salisbury Steak with Mushroom Gravy. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding 100 Calorie Pack, coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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3055 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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 Comments
Good for you! Walking is walking and it doesn't matter how slow or fast you go - just do what's best for your own body.
16 Oct 08 by member: Sweetalot
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Who cares if it was slow? It was 40 minutes that you were moving. I'm proud of you. I have started going to Walmart every time I need something instead of waiting until my cabinets are bare. I figure that it's a little more walking every time.
16 Oct 08 by member: catglaw
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I like to walk around Wal-Mart and Meijers. I don't park real close, either. That's a good idea to go every time you need something. I think I will try that too. I'll be there 3 or 4 times a week, because even if I have it wrote down, I STILL forget something.
Thanks, sweetalot and Cat for the encouragement.
16 Oct 08 by member: DLAndrews
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I say take it slow because only you know what your body can handle right now. Your chart and YOU are doing incredible so I say what you're doing is obviously working for you. Hang in there and keep up the brilliant work!
16 Oct 08 by member: ImLuuvd
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