mjjlmp's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

208.6 lb Lost so far: 0 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

656 kcal

Fat: 44.96g | Prot: 30.11g | Carb: 32.60g. Breakfast: Herbal Tea, Butter, Pork Sausage Patty or Link, Toasted Multigrain Bread, Scrambled Egg, Ionix Supreme, IsaOmega Supreme. more...

2533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.8 lb a week

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mjjlmp's Journal, 08 April 2013

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